Yesterday was not so great.
I gave in to may a temptation.
1. I didn't get up early to exercise. So I just skipped it. I was feeling tired, my back ached and my eyes were just closing shut after the alarm rang. So i just slept.
2. I didn't stick to the eat-once-in-two-hours schedule. Yesterday, work was so hectic, I couldn't keep track of what I was eating, couldn't put it down...will do now from memory.
3. Yesterday night I needed the comfort of rice. I was craving it. So I ate more rice than I have decided I will now.
There's those are my confessions for the day.
Day 4 (May 5):
(no exercise :-( )
9.45 - breakfast - a bowl of bread upma and tea
11.30 - a slice of apple
12.30 - a chapati, curry of yam and potato, with raw carrot sticks for salad. (had to run out of office for work mid-lunch)
2 pm - finished the lunch with the remaining one chapati and a few spoons of curd rice
4.30 pm - tea and bengal gram usli (boiled and cooked with spices/seasoning and coconut)
7 pm - half an apple and a few spoons of ragi semia (noodles made of a kind of millet)
9 pm - dinner - one egg-and-chapati roll, methi dal-rice, curd rice.
Day 5 (May 6)
7.30 am - exercise - i'm able to do more rounds or cycles of the same stretch and warm ups
didn't have time for fruit today :-(
10 am - breakfast - two rottis made from a mix of flour of jowar/wheat/besan, spices, coriander, grated cucumber and chopped onion. Mint (pudina) and coriander (kothambri), grated coconut, ginger, spices and fried gram went into the chutney. Had it with some ghee.
2 p.m.-- lunch -- macaroni mixed with fresh veggies -- carrot/tomato/cucumber -- seasoning -- lime, salt, sugar, pepper, oregano. Also a few pieces of khakhra.
I gave in to may a temptation.
1. I didn't get up early to exercise. So I just skipped it. I was feeling tired, my back ached and my eyes were just closing shut after the alarm rang. So i just slept.
2. I didn't stick to the eat-once-in-two-hours schedule. Yesterday, work was so hectic, I couldn't keep track of what I was eating, couldn't put it down...will do now from memory.
3. Yesterday night I needed the comfort of rice. I was craving it. So I ate more rice than I have decided I will now.
There's those are my confessions for the day.
Day 4 (May 5):
(no exercise :-( )
9.45 - breakfast - a bowl of bread upma and tea
11.30 - a slice of apple
12.30 - a chapati, curry of yam and potato, with raw carrot sticks for salad. (had to run out of office for work mid-lunch)
2 pm - finished the lunch with the remaining one chapati and a few spoons of curd rice
4.30 pm - tea and bengal gram usli (boiled and cooked with spices/seasoning and coconut)
7 pm - half an apple and a few spoons of ragi semia (noodles made of a kind of millet)
9 pm - dinner - one egg-and-chapati roll, methi dal-rice, curd rice.
Day 5 (May 6)
7.30 am - exercise - i'm able to do more rounds or cycles of the same stretch and warm ups
didn't have time for fruit today :-(
10 am - breakfast - two rottis made from a mix of flour of jowar/wheat/besan, spices, coriander, grated cucumber and chopped onion. Mint (pudina) and coriander (kothambri), grated coconut, ginger, spices and fried gram went into the chutney. Had it with some ghee.
2 p.m.-- lunch -- macaroni mixed with fresh veggies -- carrot/tomato/cucumber -- seasoning -- lime, salt, sugar, pepper, oregano. Also a few pieces of khakhra.
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